Therapy for Mental Health
Your mental health matters. Discover how therapy can help you overcome anxiety, depression, ADHD, mood disorders, and other challenges.
Types of Mental Health Therapy
Mental health therapy addresses a variety of conditions that can impact your daily life. Here are some common issues we help with and how therapy can support you.
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![Therapy for Anxiety]()
Therapy for Anxiety
Constantly feeling worried? We provide both online and in-person therapy in Wisconsin and beyond to help you manage symptoms and regain control of your life.
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![Therapy for Depression]()
Therapy for Depression
If you’re battling feelings of hopelessness or loss of interest in daily activities, we provide online and in-person depression therapy in Wisconsin and beyond to help you find hope and healing.
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![ADD/ADHD Therapy]()
ADD/ADHD Therapy
ADD/ADHD can affect focus, organization, and daily functioning. With online or in-person ADHD therapy, we can help you manage symptoms, improve concentration, and enhance your quality of life.
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![Therapy for Mood Disorders]()
Therapy for Mood Disorders
Mood disorders like bipolar disorder require specialized care. Therapy provides approaches to stabilize your mood and improve emotional well-being.
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![Emotional Abuse Recovery]()
Emotional Abuse Recovery
Emotional abuse can leave deep scars. Therapy can help you rebuild self-esteem, establish boundaries for your mental health, and begin your recovery journey.
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![Anger Management]()
Anger Management
Anger can be destructive if not managed properly. Anger management therapy can help you develop healthy coping mechanisms and improve your overall well-being.
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![Life Transitions Therapy]()
Life Transitions
Life transitions such as career changes, moving to a new city, or adjusting to retirement can be hard. Getting life transitions counseling can help you adapt, manage stress and embrace new beginnings.
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![Grief and Loss]()
Grief and Loss
If you're coping with the loss of a loved one, therapy can offer a safe space to process your feelings of grief. We’ll work together one-to-one to help you navigate grief and find healing.
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![Personal Development]()
Personal Development
Life transitions often present opportunities for personal growth. Whether you're working on new goals, self-esteem, or personal development, therapy can help you achieve your desired outcomes.
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![Cultural Adjustment]()
Cultural Adjustment
Adjusting to a new culture? Therapy can help you overcome cultural barriers, adapt to new social environments, and enhance your overall well-being as you make this life transition.
Therapy Approaches
At Untangled Minds, I offer therapy approaches tailored to meet your individual needs. Learn more about my approaches.
How It Works
Schedule a Free Consultation
Take the first step towards healing by scheduling a no-obligation consultation.
Take a Brief Assessment
Together, we'll discuss your goals and find the best approach for your therapy sessions.
Start Therapy
Begin therapy and communicate through in-person or live online sessions, messaging or both.
Online or In-person — It’s Your Choice
Connect however you feel most comfortable, whether it’s virtual or face-to-face.
1477 Kenwood Drive, Suite 200-5, Menasha, WI 54952
FAQ on Mental Health Therapy
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Mental health therapy involves working with a licensed therapist to address emotional, psychological, and behavioral challenges. It can include various therapeutic, evidenced based approaches such as Cognitive Behavioral Therapy (CBT), Acceptance and Commitment Therapy (ACT), and Solution Focused Brief Therapy (SFBT) to help you manage symptoms and improve your well-being.
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Mental health services encompass a wide range of treatments and support, including talk therapy, counseling (individual, couples, or family), crisis intervention, and psychiatric care. These services aim to help individuals manage mental health conditions and improve their quality of life.
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Therapy is important for mental health because it provides a safe space to explore emotions, develop coping strategies, and make positive changes. It helps you understand the root causes of your challenges and empowers you to take control of your mental health.
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Signs of depression include persistent sadness, loss of interest in activities, changes in appetite or sleep patterns, fatigue, feelings of worthlessness, and difficulty concentrating. If you notice these symptoms, it’s important to seek help from a therapist.
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Overcoming depression often involves a combination of therapy, lifestyle changes, and sometimes medication. Therapy can help you identify negative thought patterns, develop coping strategies, and make meaningful changes in your life.
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Yes, therapy is highly effective for treating anxiety. Through various approaches like CBT, mindfulness, and exposure therapy , therapy helps you to learn how to manage your anxiety through understanding triggers and signs, reduce symptoms, and improve your quality of life.
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The frequency of therapy sessions depends on your individual needs and the severity of your anxiety. Many people start with weekly sessions and adjust over time as they make progress.
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Attention Deficit Hyperactivity Disorder (ADHD) in adults can affect focus, organization, and impulse control, making it challenging to manage daily tasks and responsibilities. Therapy for ADHD and ADD provides strategies to improve concentration, manage symptoms, and enhance your overall functioning.
Start Your Healing Journey with Untangled Minds
Discover the right therapy approach for you.
