Upcoming events.
Virtual Women’s Mental Wellness Workshop: In the Shadow and the Silence – Healing Mother & Father Wounds
Behind our adult patterns, relationship struggles, and self-doubt often live unmet childhood needs. This workshop offers a compassionate space to explore how early experiences with caregivers continue to shape how we see ourselves and connect with others.
In this workshop, you will:
· Gain awareness of how the mother and father wounds show up in your life and relationships.
· Identify generational patterns that keep you stuck in cycles of shame, perfectionism, or people-pleasing.
· Reconnect with your inner child and unmet emotional needs through guided reflection and somatic grounding.
· Learn tools to cultivate self-compassion, emotional regulation, and inner safety.
· Begin to release inherited pain and reclaim your authentic voice, truth, and worth.
This space is for anyone ready to understand their story with gentleness, not to blame, but to heal. Come as you are and leave with clarity, connection, and a renewed sense of self-trust.
Event One
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This month’s gathering invites you to pause, breathe, and step back into yourself. Together, we’ll explore how self-compassion, self-worth, and boundaries are not just acts of care, but the foundation for thriving as women.
Special Guest Speaker: Naree Thao
We’re honored to welcome Naree, Founder & Mental Health Therapist of Untangled Minds, who will guide us through reclaiming self-trust and setting boundaries rooted in self-worth.
This is for you if you’ve ever said:
“I feel guilty when I say no.”
“I struggle with putting myself first.”
“I feel so overworked.”
“I’m ready to set boundaries for my time and energy.”
Agenda
5:30 PM – Welcome & Safe Space Intentions
Reconnect with your inner child through reflection
6:00 PM – Workshop led by Naree Thao
Understanding Self-Abandonment
Boundaries as Self-Worth
Values & Boundaries Mapping
Reclaiming Compassion
Future Self Visualization
6:50 PM – Closing Circle
Share one boundary you’re ready to honor
7:00 PM – Journal Reflections
Write a letter from your future self — the version of you who no longer abandons herself
Make sure to register for instructions on how to join the Virtual Meeting.